Fight hard with yourself and if you cannot conquer anger, do not let it conquer you: you have begun to get the better of it if it does not show itself, if it is not given vent. Let us conceal its symptoms, and as far as possible keep it secret and hidden.

XIII, Book III, Of Anger (1900) by Seneca,

지난 번에 봤던 세네카의 화에 대하여 중에서 마음에 드는 구절의 영어 번역본을 찾아보았다.